What’s in a nutrition label?

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Our wellness and fitness friend Sandi Forsythe is back. This time, she will share some insight on how to understand a nutrition label before we decide on certain foods.

Sandi is a Pro-IFBB Athlete, mother, wife, and owner of Classy Fit, LTD. She has helped many women find a solid and successful way of being healthy, fit and maintaining it.

To learn more, visit: TeamClassyFit.com

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