Start 2021 with a strong kick, 9Round can get you started

Living Local

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A 30-minute workout from 9Round is all you need to say bye to 2020 and start 2021 with a bang. This morning, we take a look at what they do, and how kickboxing could help you reach your fitness goals.

Melissa Lantz, Owner, and Joe Ruggiero, Champion Trainer, chat with us this morning on how to get started, and they also show us some useful techniques.

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