Urban Veggie yoga appeared on Loving Living Local for a morning flow!

Christy Cole RN, BSN, RYT, owner of Urban Veggie, lead us through a morning meditation and few poses too. She showed us poses we can do in any setting for just a moment to reset, improve our mood, and posture too.

Urban Veggie holds classes throughout our community to spread love through yoga. For more information go to urbanveggie.weebly.com.