NASM Certified Personal Trainer, Dakota Williams is on a mission to start her own online personal training company. She stopped by the Loving Living Local studio to give us some simple exercises to do with dumbbells.

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Below are some popular dumbbell exercises listed by Dakota:
– Goblet Squat
– Sumo Squat
– Bulgarian Split Squat
– Lunges-RDLs
– Shoulder Press-Chest Press
– Inner Chest Press
– Chest Fly-Lateral Raises
– Hammer Curls
– Bicep Curls
– Triceps Extensions
– Dumbbell Row