Relieve back and knee pain with these simple exercises

Living Local

Living Local Content Disclaimer: The information, advice and answers displayed in the Living Local section of FOX21News.com are those of individual sponsors, not FOX21. 

Many of us have issues with pain in our bodies, whether it’s your back or knees or anything else. So today we are going to try and get our alignment right. Here is this months ‘Motivation Monday’ segment with Hally Paulson from Playful Fitness. You can find out about training with Hally online at playfulfitness.org.

——————————————————————————————-

The information, advice and answers displayed in the Living Local section of FOX21News.com are those of individual sponsors and not KXRM-TV/Nexstar Media Group, Inc. FOX21News.com presents this content on behalf of each participating Living Local sponsor.

Copyright 2020 Nexstar Broadcasting, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.

Watch Living Local

watch living local

Living Local Facebook Feed