When you are working out, it’s important to keep your body healthy. The secret is stretching: Its essential. Sometimes there are just certain muscles that need a little extra love. Timothy Corner, owner, massage therapist, and personal trainer at Man 2 Machine joined Living Local to discuss the benefits of massage therapy, stretching, KT tape and foam rolling, and how it can assist in human health and movement.
For more information about Man 2 Machine go online to man2machine.fitness or call 719-304-1932.
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