Just a little Playful Fitness will get you to your core

Loving Living Local

Living Local Content Disclaimer: The information, advice and answers displayed in the Living Local section of FOX21News.com are those of individual sponsors, not FOX21. 

Hally Brooke with Playful Fitness and Nourished Coaching joins the Loving Living Local team in studio to show how a core fitness ball helps stabilize abs by creating additional proprioceptive and balance challenge. Whether you’re just starting out your exercise routine or you’ve been training for a long time you can benefit from doing stability work on a fitness ball.

Find trainer and CEO, Hally Brooke, on social media and head to her website for more information:
Playful Fitness & Nourished Coaching

Copyright 2021 Nexstar Media Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.

Latest Local Stories

More Local

Watch Living Local

watch living local

Living Local Facebook Feed