(SPONSORED) — The holidays can be a joy-filled season, but they can also be stressful. Stress and depression can not only ruin the holidays, but can be harmful to your physical and mental health as well. Having realistic expectations, planning ahead, and asking for help can reduce stress and depression.

Omar Kahn from Springs Behavioral Health joined Loving Living Local host about the practices people can do to avoid stress during the holiday season and continuing into 2023.

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