Get physically and mentally stronger in just 30 minutes with 9Round

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9Round 30-Minute Kickboxing’s mission is to help you become physically and mentally stronger in just 30 minutes.

Owner and Master Trainer Melissa “The Machine” Lantz, and Champion Trainer Joe “Jomama” Rugiero, are in studio this morning with more details on their classes.

To learn more, visit: 9Round.com

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