Matthew Schechner, Fitness Trainer and Author of Don’t Sweat 60, stopped by the Loving Living Local studio to share some simple ways we can avoid injuring our backs.
Schechner’s life experiences have brought him to where he is today — promoting the ability to get fit and be the healthiest version of yourself. Even if that means having to overcome your age or health challenge.
You can find Schechner’s book, Don’t Sweat 60 on Amazon.
You can also learn more or schedule an appointment with him by clicking here: dontsweatsixty.com