COLORADO SPRINGS, COLO. -- Ever thought about trying Yoga, but were afraid?
The YMCA of the Pikes Peak Region offers "Yoga Delight" - a slow flow yoga class for participants of all levels.
Jutta Moorman, Yoga Instructor at the Southwest YMCA, was on FOX21 Morning News to explain the class.
"The class focuses on breathing and concentration to enhance our flexibility, strength and balance," says Moorman. "Yoga Delight reduces stress, enhances deep relaxation, promotes a healthy lifestyle, burns calories and sculpts lean muscle."
Moorman says Yoga Delight is a very user-friendly class - without ohming/chanting.
"All poses are described in modern English translations of Sanskrit, which is known as the language of Yoga", says Moorman.
Push-ups, sit-ups and squats are incorporated with traditional Yoga poses.
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