YMCA offers pre-natal exercise classes
COLORADO SPRINGS, COLO. -- Being active is an important part of staying healthy, and the same holds true for pregnant women.
The YMCA of the Pikes Peak Region has several pre-natal exercise classes including yoga, water aerobics and strength training.
Pregnant women should always check with their doctor before starting any exercise program.
YMCA fitness instructor Melissa Marino was on the FOX21 Morning News with a demonstration on the types of exercises that can benefit pregnant women.
Click on the video icon to view the segment and see Melissa demonstrate the exercises.
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