Get Fit: Nia 101

Posted: 01.19.2009 at 10:52 AM

Loretta Milo explains the benefits of NIA.

COLORADO SPRINGS, COLO. -- Loretta Milo, a NIA instructor, talks with FOX 21's Mike Brookbank about the benefits of Nia on the Monday, Jan. 19, "Get Fit" segment.

NIA combines yoga, modern dance, tai chi, and martial arts into one.

Milo teaches classes at YMCA of the Pikes Peak Region. Click here to see a schedule.

Click on the camera icon to view the segment as it aired on FOX21 News.

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