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COLORADO SPRINGS, COLO. -- The YMCA has some tips on helping you achieve your weight loss goals.

It begins with setting short-term goals, and choosing a workout regimen that keeps you interested and motivated.

Laura Schaelling was on the FOX21 Morning News with some extra advice.

Here are some things you can do to be more successful in losing those extra pounds:

* Weigh yourself regularly

* Clean out your kitchen

* Watch Portions

* Motivate yourself

* Get plenty of sleep

* Move more!