Resolution: Stress Less - Part 2

Posted: 01.14.2009 at 11:19 AM

FOX21's Meaghan Collier visits Relax the Back to get ideas on stressing less in the new year

Meaghan and Melissa work on core strength by sitting on fitness balls. / FOX21 News/Chad Skinner

COLORADO SPRINGS, COLO. -- Fitness can help you do more than just lose weight; it can also lead to better back health and, thereby, a more relaxed state.

FitBalls, foam rollers and other items help to build core strength because building that core areas helps alleviate back pain.

Click here to view Part 1, Ergonomic Office Space.

Click here to view Part 3, Inversion.

Click here to view Part 4, Massage.

Click on the camera icon to view the segment as it aired on FOX21 Morning News.

Related Links

		Relax the Back

Comments are the sole responsibility of the person posting them; they are not reflective of the views or opinions of Barrington Broadcasting, FOX21, its directors or employees. If you believe a comment violates the Barrington Terms of Use, please flag it above.

Popular Stories

Springs mom speaks out against ex, child support system
Rachel Welte | Yesterday at 9:00 AM | 8 comments

16-year-old girl leads Springs police on high-speed chase
Travis Ruiz | Yesterday at 11:09 AM | 1 comment

Aww! Cheyenne Mountain Zoo has a baby boom!
John Martin | Yesterday at 3:20 PM

Follow FOX21

Get news and weather notifications on your phone by downloading the iPhone or Android app below

submit

Special Features

Loud & Proud

Tell us what makes your school cool.

Home and Garden

Home and garden tips

Pledge of Allegiance

Elementary school students say today's pledge

Pets

Advice and information for people with pets.

The latest deals, expert advice, coupons and sales from local merchants in and around southern Colorado by FOX21 News

Latest Headlines

Update: Wildlife officials capture, euthanize coyotes
Colorado Parks and Wildlife, with the help of the Department of Agriculture, has captured and euthanized two coyotes who may have attacked two young children last week.
read more »
Better Business Bureau urges donor caution after tornadoes
Memorial Day plans? Why not explore Colorado's most scenic drives?
Aww! Cheyenne Mountain Zoo has a baby boom!
Highlights from the new Colorado school finance law
Taking care of America's Mountain

Latest southern Colorado news, weather and sports from FOX21 News