Latest southern Colorado news, weather and sports from FOX21 News

Friday, January 18, 2013  Age is only a number at the Colorado Springs Senior Center. These senior citizens are staying young and healthy through their daily workout routines

Thursday, October 25, 2012  Over the years we have seen all kinds of specialty gyms open in Southern Colorado. Now, a new type of gym is opening across the state and the nation.

Friday, June 08, 2012  A year after starting their Culture Change Campaign, LiveWell Colorado spokesperson Mina Liebert said there is improvement in the state's obesity epidemic.

Friday, February 17, 2012  Author Rebecca Regnier of Your Twitter Diet discusses how the diet works.

Monday, July 18, 2011  If you suffer from lower back pain, chances are you may have a weak core.

Monday, January 24, 2011  The fitness fanatic ate well and exercised — and made it his mission to make sure everyone did the same.

Monday, October 04, 2010  A new type of yoga - viniyoga - incorporates body balance and is a good supplement to lifting weights and doing cardio.

Monday, August 23, 2010  Laura Schaelling from the YMCA of the Pikes Peak Region was on FOX21 Morning News with some ways to work your core muscles using everyday items around your home.

Monday, August 02, 2010  Stretching and moving your body throughout the day can help reduce tension and the risk of potential injury.

Monday, July 05, 2010  If you are bored with your current workout, or want to step it up a notch, the YMCA of the Pikes Peak Region offers a class called "Kick, Pump and Crunch".

Monday, February 01, 2010  The YMCA offers advice on how to lose weight successfully.

Monday, January 26, 2009  Get Fit: Core Workouts